Now this is a workout we could get into. . . A sweaty Jake Pavelka
was spotted carrying his bike due to a flat tire, and while we kinda feel bad for him. . . One thing we’re not sorry about is getting the chance to see that flash of abs. The Bachelor star has been training hard in Malibu for the upcoming Tag the World Charity Celebrity Triathlon which is being held in Hawaii on August 22. Aloha!

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